For far too long, many people have become slaves to the numbers on a measuring device, believing it to be the ultimate indicator of progress toward their fitness goals. However, obsessively checking your weight can actually be detrimental to your journey. The scale doesn't tell the whole story; it doesn’t account for muscle gain, water storage, o… Read More

It's time to completely ditch the diet mentality and recognize BMI as the flawed, fatphobic tool it truly is. This arbitrary number fails to recognize factors like muscle mass, bone density, or race. Focusing on a single number promotes harmful stereotypes and ignores the nuance of human bodies. Let's embrace body acceptance and shift our focus to … Read More

It's time to break free ourselves from the control of the BMI. This narrow number simply doesn't capture the full story of our health and well-being. Focusing solely on the scale can lead to unhealthy concerns and deviates us from what truly holds weight. Instead, let's embrace our bodies for their strength and strive for a healthy lifestyle that n… Read More